The Optimism Reframer

Use the 3 P's of Learned Optimism to reframe negative events into empowering perspectives.

Personalisation

Internal (Me) External (Circumstances)

Pervasiveness

Universal (Everything) Specific (Just this)

Permanence

Permanent (Always) Temporary (For now)

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By viewing the situation as external, specific, and temporary, you protect your confidence and motivation.