People often have the answers to their own questions and solutions to their problems, but they often can’t see them giving them limited insight into their situation.  By asking the right questions they can find their own answers and solutions.  This happens by changing their perspectives and broadening their view.

Here is a self-coaching that gives access to a range of different coaching questions that can help. It is also designed to be easily accessible and work on a range of mobile devices.

https://quizzes.emotionalintelligence.courses/self-coaching

Think about something that you would like to clarify or change, or a situation where you aren’t sure what to do. Once you have identified your issue, click on a box with a smiley face and observe your reaction to the question(s). This reaction can come in the form of curiosity, denial or discomfort. If there is a reaction, this means it’s a good question for you.

Next, formulate an answer to the question that will help you gain more clarity around your issue.

Of course, you can repeat this by choosing another box with a smiley face, if you need to.