In a culture obsessed with hustle and hyper-efficiency, Move. Think. Rest. offers a refreshing alternative to the need to stay perpetually busy just to feel valued and successful. With clarity and compassion, it invites readers to rethink their relationship with productivity, replacing burnout with balance and intention.
Creativity strategist Natalie Nixon, PhD, challenges the conventional wisdom that productivity is about doing more, faster. Instead, she proposes a radical reimagining: what if doing less, with intention, could unlock deeper clarity, richer creativity, and genuine fulfilment?
At the heart of the book is the MTR framework—short for Move, Think, Rest (and cleverly pronounced “motor”) – a dynamic system designed to help individuals and organisations thrive instead of chasing productivity for its own sake leading to burnout. Drawing from her award-winning work in creativity and innovation, Natalie blends neuroscience, design thinking, and cultural insight into a compelling guide for sustainable performance in the age of AI.
Readers will discover how to:
🌀 Design workflows that support creativity, confidence, and clarity
🏃♀️ Use movement as a tool for problem-solving, perspective-shifting, and team engagement
🧠 Cultivate deep thought modes stimulate deep, disruptive thinking
😴 Embrace restorative practices that enhance performance and retention
🛠 Build a personalised MTR operating system tailored to their goals
📈 Rethink Key Performance Indicators and adopt a growth model rooted in relevance and sustainability
Rather than offering another productivity approach, Move. Think. Rest. invites readers to shift from outdated measures of busy-ness to a more meaningful rhythm of cultivation. It’s a timely, thought-provoking read for anyone seeking to thrive as a creative human in an AI-driven world.
Click here to pre-order and get access to the following exclusive perks!
- Natalie is including copies of Move. Think. Rest. in all keynotes booked in 2025, so…
⭐️Refer a keynote and receive a free signed copy;
⭐️and if the referral books, you’ll also receive a complimentary Pick My Brain session with Natalie!
