Struggling With Someone at Work?
Difficult workplace relationships can be frustrating, stressful and difficult to understand.
Perhaps communication has become strained. Someone’s behaviour is getting in the way. A conversation hasn’t gone as expected. Or you simply can’t understand why you and another person keep clashing.
Explore Your Situation can help you look at what’s happening, understand what may be influencing it and consider practical ways to respond more effectively.
What’s Happening at Work?
You might be:
- finding it difficult to communicate with someone
- dealing with tension or conflict
- frustrated by another person’s behaviour
- unsure how to approach a difficult conversation
- reacting emotionally to a situation
- struggling to understand why you and someone else keep clashing
You don’t need to know what the problem is called.
Start with what’s happening.
Look at the Situation Differently
Explore Your Situation helps you think through a real workplace situation, consider the emotions and behaviours involved and identify practical ways forward.
1. Tell us what’s happening
Choose the situation that most closely reflects what you’re experiencing.
2. Explore what’s influencing it
Consider the behaviours, emotions and interactions involved.
3. Receive your personalised guidance
Enter your email address to receive your results and practical suggestions.
4. Consider your next steps
Discover relevant Ei4Change learning and resources if you’d like to develop your skills further.
Why Emotional Intelligence Matters
How we recognise and manage our emotions, understand other people’s perspectives, communicate and adapt our behaviour can make an important difference to what happens next. Explore Your Situation helps you apply emotional intelligence to something that’s actually happening at work.