Feeling Overwhelmed at Work?
Workplace pressure can leave you feeling stressed, frustrated or unsure where to start.
Perhaps there is simply too much to do. Priorities keep changing. Other people’s demands are competing for your attention. Or you find yourself reacting to situations in ways that aren’t helping.
Explore Your Situation can help you look at what’s happening, understand what may be influencing your reactions and consider practical ways to respond more effectively.
What’s Happening at Work?
You might be:
- struggling with competing priorities
- feeling under constant pressure
- finding it difficult to switch off
- becoming frustrated or irritable
- reacting emotionally when demands increase
- feeling that everything needs your attention at once
You don’t need to know exactly what’s causing the pressure.
Look at the Situation Differently
Explore Your Situation helps you think through a real workplace situation, consider the emotions and behaviours involved and identify practical ways forward.
1. Tell us what’s happening
Choose the situation that most closely reflects what you’re experiencing.
2. Explore what’s influencing it
Consider the behaviours, emotions and interactions involved.
3. Receive your personalised guidance
Enter your email address to receive your results and practical suggestions.
4. Consider your next steps
Discover relevant Ei4Change learning and resources if you’d like to develop your skills further.
Why Emotional Intelligence Matters
How we recognise and manage our emotions, respond to pressure, prioritise competing demands and adapt our behaviour can make an important difference to what happens next. Explore Your Situation helps you apply emotional intelligence to something that’s actually happening at work.